Turmeric. Everyone in the health industry knows the spice. Everyone who just wants to be healthy has probably heard about it more times than they can count. It’s one of the most popular spices used to help reduce inflammation in your body. It’s also widely used in Indian food. I’m not a huge fan of Indian food and spices, so even though I knew it would probably be the best thing ever for my body, especially my skin, I judged quick and avoided it. Every time I came across an article or post about it, I’d read it, save it, even pin the recipe, but I’d never actually do anything with turmeric.
As I’ve gotten more and more into holistic health over the last year or so, reducing inflammation in my body has become more and more important to me. Inflammation has been proven to be a huge factor in everything from aging to acne, digestive issues to allergies. I’ve seen great improvements in my digestive health because of a number of things, so in order to maintain that, I’ve decided to approach it from the inside out and add more anti-inflammatory foods and spices into my diet. My ultimate goal? To glow from the inside out.
Partly because I came across this goop recipe that actually sounded yummy, but mostly because my desire to glow outweighed my dislike for Indian spices, I decided to give turmeric a try. So, for the last couple of weeks I’ve been replacing my morning cup of chai tea (I know, it should be considered a crime. I still drink it at night.) with this ginger turmeric latte. Ginger also has anti-inflammatory properties, and it calms most tummy problems. That means this latte is soothing, spicy, creamy and delicious all at once, and it’s incredibly good for you.
Ginger + Turmeric Latte
(adapted from this goop recipe)
-1/4 teaspoon dried ginger, heaped
-1/4 teaspoon dried turmeric, heaped
-1 tablespoon coconut sugar (optional)
-pinch of sea salt
-2 teaspoons coconut oil
-1 cup almond milk
1. Heat almond milk in a small saucepan over medium heat until just simmering.
2. Pour the hot almond milk into a blender. I use our Magic Bullet.
3. Add the turmeric, ginger, sugar, salt and coconut oil.
4. Blend everything until smooth and frothy.
The turmeric tends to die everything yellow, so be sure to wash everything as soon as you can. I made the mistake of letting the clear plastic cup from our Magic Bullet soak in some water that had traces of turmeric in it, and it’s now a nice shade of sunshine yellow.
After a few weeks of daily doses of turmeric, I’ve definitely seen improvements in my skin and tummy. I’m not a doctor or nutritionist, so I can’t say that these results are directly linked to this latte. But, I will say that I think my chances of glowing from the inside out are pretty high, since turmeric turns everything sunshine yellow really quickly and really easily.
Do you use turmeric when you cook? If you have any tips, tricks or go-to recipes, let me know in the comments below!
Love, Light & Warm Cups of Chai Tea,