When your life has been turned upside down and you're feeling completely overwhelmed by it all, the most loving and productive thing you can do for yourself is to breathe.
Breathe because it's the only thing that makes sense right now. Breathe because there's no other choice. Breathe because it naturally focuses your attention on this moment. Right here. Right now.
Breathe full and breathe deep.
You are here. You are ok. And you are loved more than you know.
Love, Light + Warm Cups of Chai Tea,